cable machine exercises chart pdf

Overhead Cable Biceps Curl. Perform opposing antagonist exercises in supersets for 3.

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This is a three day per week workout.

. And this exercise great option to target the biceps both heads with emphasis on the short head and grow your arms from a different angle. With your hands slightly further than shoulder-width apart grasp the lat bar with arms fully extended. 5 Home Gym System.

Lock Smith Bar to waist height and load desired amount of Weight plates onto Bar. I found it easiest to attach the shelf supports to the top board and then to attach it as a piece to the 6 board. Use an underhand grip neutral grip or even twist your wrists like a karate punch.

A brief overview of cable training history exercises and regimens SECOND EDITION. Move bench away from machine and position Safely Arms to approximately thigh height. Upward Cable Crossovers 3 sets 12-15 reps Chest Cable Seated Row 3 sets 12-15 reps Back and Biceps Cable Deadlift 3 sets 12-15.

Sets of 12 reps on the latest Biceps Optimizer 3000 machine supersetted by one burn-out set on the Inclined Pec Blaster. Standard cable hand grips. Contact a personal trainer for more advanced exercise options.

If using handles grab a handle in each hand and stand up. Perform each exercise individually for 3-4 sets of 8-15 reps each. Select Merge Cells to create one very long cell.

Type in Aerobic Exercises into this merged cell. Life Fitness Cable Machine Exercise Chart. Select the whole second row then right-click it.

QuickFit Cable Machine Workout Poster - Cable Machine Exercise Chart. Created with WorkoutLabs Fit workout builder. The overhand cable biceps curl trains the biceps laterally instead of anteriorly.

Feet should be. Equipment Anchoring All machines have holes in the feet which allow for easy anchoring to the floor. Lying on the Incline Bench palms facing each other arms straight.

Pull the bar down keeping hands forearms and elbows in the same plane as the cable until it is even with your upper chest. Click Image To Enlarge. The G5 Cable Motionu2122 Gym System is the one machine that lets you do it all from traditional strength training to movement-improvement exercises.

Cut 2 45-degree pieces off of the 925 2x4 board. This workout is targeted at the glutes hamstrings quads and calves. Facing the cable grab the handle with your right hand.

With your back straight and shoulders rolled back keep your core tight. Stand in the Smith machine with your feet shoulder- width apart. Sold by CM Prime and ships from Amazon Fulfillment.

Fatmans Guide to Cable Training 1. Sit upright grab the cable handles with an overhand grip and press away from your chest. Stand facing away from the weight stack and grab the handle with your right hand palm facing down elbow bent.

If using a rope try to flare the wrists out as well. At this point your arm should be overhead with tension on the cable. NewMe Fitness Workout Posters for Home Gym - Exercise Posters for Full Body Workout - Core Abs Legs Glutes Upper Body Training Program.

With the upper arms locked into the sides press the bar or rope down to full extension squeezing the triceps at the bottom. Cable Bench Press Adjust the seat back to the upright position and the Functional Train-ing Arms to chest height. Apr 17 2018 - View the Cable Station workout with easy-to-follow exercise illustrations and download as printable PDF.

If you feel faint dizzy or experience pain stop and consult your physician. Warranty A 10-year minimum warranty on frames 5 years on integral bearings guide rods. Hold a dumbbell in each hand by your side as you lower yourself into a squat by flexing your knees backward.

Extend your left arm in front of you. On the first column of your exercise chart enter the aerobic exercises you will perform on each row. Lying on the flat bench head straight feet shoulder-width apart palms facing forward arms straight.

Cable Motion Dual Adjustable. September 10th 2013 102206 AM. Hands next to the shoulders and elbows bent.

Since each exercise works differently muscles you can do this. Life Fitness recommends that all machines be anchored to the floor to minimize the possibility that they will be tipped. Take a step back with your right leg and place your right knee on the ground.

If you have any questions on the proper use of the equipment please call Life Fitness at 1800 689 622. In the start position the forearms are just about parallel to the floor. Hook two handles or a rope to the cable hook.

G5_PRG_10-11-2007 - Reference Sheet1pdf - Read File Online - Report Abuse. Consult a physician prior to commencing your exercise program. Using a hand sawcircular sawetc.

Stand erect and grasp a bar or rope attached to a high pulley. Create your aerobic workout schedule. Fasten it dead center to the top board using 2.

Step your right foot back into a split stance knees bent a. Cable Press Start and Finish. Set a cable-station handle at shoulder height.

If you wanted you could do three circuits of each exercise below instead of doing any rest between each one. Stand erect with your feet shoulder width apart and grasp the Bar with your hands set 6 inches apart and your palms facing down. Get it as soon as Wednesday May 11.

Stand facing the cable machine with the pulley on the lowest setting. With your left knee up so that both legs are at 90 degrees make sure your knees and ankles are in line. Rest for 30 seconds to 1 minute between sets.

Good luck fitting those two into your garage or living room let alone.

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